Sweet And Spicy Pumpkin Turkey Pasta Recipe
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A ground turkey pasta dish served in a sweet and spicy pumpkin sauce is rich, creamy, filling, and fragrant, a great meal for a cold night.
4.4
19 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Spicy Pumpkin Turkey Pasta Recipe
- As required Cooking spray
- 1/4 Medium Onion, Chopped
- 3/4 Cloves Garlic, Minced
- 1/4 pound Lean Ground Turkey
- 0.31 cup Chicken Broth
- 1/4 cup Pumpkin puree
- 0.08 cup Low fat milk
- 1/2 Chipotle Peppers In Adobo Sauce
- 1/2 teaspoon White sugar
- 1/2 teaspoon Dried Sage
- 1/4 teaspoon Ground black pepper
- 1/4 teaspoon Ground cinnamon
- 0.13 teaspoon Ground coriander
- 0.13 teaspoon Pumpkin pie spice
- 0.06 teaspoon Ground nutmeg
- 1/4 tablespoon Salt
Nutrition
value
value
287
calories per serving
12 g Fat36 g Protein9 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein36g
- Carbs9g
- Fiber5g
MacroNutrients
- Carbs9g
- Protein36g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium139mg
- Iron4mg
- Vitamin A358mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium84mg
- Manganese2mg
- Phosphorus327mg
- Selenium35mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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