Current Totals
Fat
10g
Protein
10g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
10g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
139mg
Iron
4mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
141mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment