Current Totals
Fat
30g
Protein
48g
Carbs
42g
Fiber
24g
MacroNutrients
Carbs
42g
Protein
48g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
951mg
Iron
16mg
Vitamin A
184mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
253mg
Vitamin B9
1934mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
318mg
Manganese
4mg
Phosphorus
760mg
Selenium
63mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment