Sweet And Sour Vegetable Stew Recipe

Recipe By Tarla Dalal

Here is a dashing vegetable stew that will make any meal seem super exciting An assortment of colourful and juicy veggies like beans, carrots, cauliflower and beans is cooked with whole spices and tomato ketchup to make a tangy and aromatic stew. The highlight of this recipe, however, is the addition of pineapple When you bite into the sweet, tangy and juicy tidbits of pineapple along with the other veggies, it helps to highlight the tangy and spicy notes better, and also gives your taste buds a refreshing joltEnjoy the sweet and sour vegetable stew with rotis, dosas, appam or rice.

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35minstotal
35m.total
Sweet And Sour Vegetable Stew
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ingredients serve

Ingredients for Sweet And Sour Vegetable Stew Recipe

  • 0.13 cup Chopped Onions
  • 0.13 cup Chopped french beans
  • 0.13 cup Chopped carrots
  • 0.13 cup Cauliflower Florets
  • 0.13 cup Chopped potatoes
  • 0.13 cup Green Peas
  • 0.13 cup Chopped Tomatoes
  • 1/4 tablespoon Cornflour
  • 1/2 tablespoon Oil
  • 3/4 Cloves
  • 1/2 stick Cinnamon
  • 1/4 teaspoon Chilli Powder
  • 1/2 tablespoon Tomato ketchup
  • As required Salt
Nutrition
value
280
calories per serving
9 g Fat6 g Protein59 g Carbs37 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    6g
  • Carbs
    59g
  • Fiber
    37g

MacroNutrients

  • Carbs
    59g
  • Protein
    6g
  • Fiber
    37g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    630mg
  • Iron
    6mg
  • Vitamin A
    852mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    13mg
  • Phosphorus
    105mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal