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Sweet And Sour Turkey Meatballs Recipe

Recipe By Honest Cooking

Ground turkey is an often-overlooked source of healthy protein and these meatballs come full of vegetables for added nutritional value.

4.3
17 Rating -
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Non Vegdiet
1hr total
35minsPrep
25minsCook
1hr total
35m.Prep
25m.Cook
Sweet And Sour Turkey Meatballs
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ingredients serves

serves6
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Ingredients for Sweet And Sour Turkey Meatballs Recipe

  • 1 tablespoon Canola oil, divided
  • 1 can No-salt-added pinto beans, rinsed and well drained
  • 1 pound Ground Turkey
  • 1 Medium onion, peeled and grated
  • 2 Medium carrots, scrubbed and grated
  • 2 Large cloves garlic, crushed using a mortar and pestle or grated on a microplane
  • 1/2 inch Fresh ginger, grated on a microplane
  • 2 teaspoon Low-sodium soy or tamari sauce
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Salt
  • 1/4 teaspoon Ground black pepper
  • 1 Large egg, lightly beaten
  • 4 tablespoon Breadcrumbs
  • 2 tablespoon Canola oil
  • 2 Medium red bell peppers, de-seeded and coarsely chopped
  • 1 Large onion, chopped
  • 6 Cloves garlic, crushed using a mortar and pestle or grated on a microplane
  • 1 inch Fresh ginger, grated on a microplane
  • 6 tablespoon Apple cider vinegar
  • 4 tablespoon Low-sodium soy or tamari sauce
  • 1 tablespoon Honey
  • 1/4 teaspoon Ground black pepper
  • 1 can Chunk pineapple in pineapple juice
  • 2 tablespoon Cornstarch dissolved in0.5 cupcold water to form a slurry
Nutrition
value
392
calories per serving
15 g Fat27 g Protein34 g Carbs21 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    27g
  • Carbs
    34g
  • Fiber
    21g

MacroNutrients

  • Carbs
    34g
  • Protein
    27g
  • Fiber
    21g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    166mg
  • Iron
    9mg
  • Vitamin A
    1818mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    4mg
  • Phosphorus
    373mg
  • Selenium
    34mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking