100 gram Leftover cooked turkey shredded or chopped into cubes/pieces
1/2 tablespoon Cornflour cornstarch
0.13 teaspoon Salt
0.13 teaspoon Black pepper
3/4 tablespoon Vegetable oil
1/4 tablespoon Vegetable oil
1/4 Large onion peeled and chopped into large chunks
1/4 inch 1 red pepper chopped into
1/4 inch 1 green pepper chopped into
1/2 Cloves of garlic peeled and chopped/crushed
1/4 teaspoon Minced ginger
37.50 milliliter Tomato ketchup
1/2 tablespoon Malt vinegar
1.50 tablespoon Dark brown muscovado sugar
106.25 gram Canned pineapple chunks in juice
As required Boiled or fried rice
1/4 teaspoon Sesame seeds
Nutrition value
486
calories per serving
26 g Fat24 g Protein38 g Carbs8 g FiberOther
Current Totals
Fat
26g
Protein
24g
Carbs
38g
Fiber
8g
MacroNutrients
Carbs
38g
Protein
24g
Fiber
8g
Fats
Fat
26g
Vitamins & Minerals
Calcium
105mg
Iron
6mg
Vitamin A
692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
69mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
91mg
Manganese
3mg
Phosphorus
285mg
Selenium
27mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment