Sweet And Sour Tofu Veggies Recipe
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What great, great ingredients. All the sweet juices and syrups are mixed in with the sour vinegars and oils and then poured into a skillet with vegetables, tofu and pineapple. A few minutes of cooking and the flavors mingle. Serve over brown rice.
4.3
13 Rating -
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Add to Shopping ListIngredients for Sweet And Sour Tofu Veggies Recipe
- 3/4 cup Water
- 0.38 cup Long-grain brown rice
- 1/4 pound Firm tofu
- 0.06 cup Unsweetened pineapple juice
- 1/2 tablespoon Fresh lemon juice
- 1/2 tablespoon Ketchup
- 1/2 tablespoon Real maple syrup
- 1/2 tablespoon Tamari
- 1/4 tablespoon Dark sesame oil
- 0.56 teaspoon Arrowroot powder
- 0.63 teaspoon Grated fresh ginger root
- 1/2 tablespoon Vegetable Oil
- 1/4 Onion, thinly sliced
- 1/4 Carrots, sliced diagonally
- 1 ounce Fresh green beans, cut into 1-inch lengths
- 1/4 Large chopped red bell pepper
- 2 ounce Fresh mushrooms, sliced
- 0.13 inch 1 zucchini, cut into - slices
Nutrition
value
value
421
calories per serving
10 g Fat9 g Protein71 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs71g
- Fiber7g
MacroNutrients
- Carbs71g
- Protein9g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium101mg
- Iron6mg
- Vitamin A945mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B12< 1mcg
- Vitamin C64mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus188mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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