Sweet And Sour Tofu Recipe
Recipe By The Spruce Eats
Dry frying the tofu makes it better able to absorb the flavors of a sweet and sour sauce made with pineapple juice and brown sugar. Serve sweet and sour tofu over cooked rice. Note: total cooking time includes time for dry frying the tofu.
4.9
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Sour Tofu Recipe
- 472 ounce Firm Or Extra Firm Tofu
- 0.33 Large Carrot
- 0.17 Onion
- 0.17 Red Bell Pepper
- 0.17 Green Bell Pepper
- 0.33 teaspoon Garlic
- 0.17 teaspoon Ginger
- 1/4 cup Pineapple juice
- 1.33 tablespoon Rice vinegar
- 1.17 tablespoon Brown sugar
- 0.33 tablespoon Cornstarch
- 0.67 tablespoon Peanut oil (or vegetable oil such as canola, for stir frying
Nutrition
value
value
307
calories per serving
14 g Fat4 g Protein41 g Carbs7 g FiberOther
Current Totals
- Fat14g
- Protein4g
- Carbs41g
- Fiber7g
MacroNutrients
- Carbs41g
- Protein4g
- Fiber7g
Fats
- Fat14g
Vitamins & Minerals
- Calcium41mg
- Iron3mg
- Vitamin A1066mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B12< 1mcg
- Vitamin C101mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus79mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats