Sweet And Sour Tilapia Recipe
Recipe By Hy-Vee
Who needs asian takeout when you can make your own crispy tilapia stir-fry in a sweet and sour sauce?
4.1
17 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
plan
Bookmark
ingredients serves
serves4
Add to Shopping ListIngredients for Sweet And Sour Tilapia Recipe
- 2 Hy vee large eggs
- 1 tablespoon Plus 3/4 c. hy vee all purpose flour
- 1/2 teaspoon Hy vee salt
- 12 ounce Tilapia fillets
- 1/4 C. of hy vee cornstarch
- 3 tablespoon Hy vee vegetable oil
- 1 tablespoon Gustare vita olive oil
- 4 Clove of garlic
- 1 Green bell pepper
- 1 Red bell pepper
- 1.33 C. of hy vee short cuts chopped pineapple
- 1 Bottle hy vee sweet and sour sauce
- 2 C. of white rice
- As required Green onions
- As required Sesame seeds
Nutrition
value
value
275
calories per serving
17 g Fat20 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein20g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein20g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium117mg
- Iron3mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6150mg
- Vitamin B9773mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium44mg
- Manganese1mg
- Phosphorus234mg
- Selenium28mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee