Sweet And Sour Tilapia Recipe

Recipe By Slurrp

Sweet and sour tilapia is a delicious and tangy dish that combines the flavors of sweet and sour sauce with tender tilapia fillets. The fish is lightly coated in a crispy batter and then smothered in a sticky and flavorful sauce. This dish is perfect for those who enjoy a balance of sweet and tangy flavors. Serve it with steamed rice and vegetables for a complete and satisfying meal.

3.7
15 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sweet And Sour Tilapia
plan
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ingredients serve

Ingredients for Sweet And Sour Tilapia Recipe

  • 1.33 Tilapia Fillets
  • 0.17 cup All Purpose Flour
  • 0.08 cup Cornstarch
  • 0.17 teaspoon Salt
  • 0.08 teaspoon Black Pepper
  • as per your need Oil For Frying
  • 0.33 cup Pineapple Juice
  • 0.08 cup Vinegar
  • 0.08 cup Ketchup
  • 0.67 tablespoon Sugar
  • 0.67 tablespoon Soy Sauce
  • as needed Sliced Green Onions And Sesame Seeds For Garnish

Directions: Sweet And Sour Tilapia Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together flour, cornstarch, salt, and pepper. Dip the tilapia fillets into the batter, ensuring they are fully coated.
  • STEP 2.Heat oil in a large skillet over medium-high heat. Fry the tilapia fillets until golden brown and crispy on both sides.
  • STEP 3.In a separate saucepan, combine pineapple juice, vinegar, ketchup, sugar, and soy sauce. Bring the mixture to a boil, then reduce heat and simmer until the sauce thickens.
  • STEP 4.Add the fried tilapia fillets to the sauce and toss to coat. Cook for an additional 2-3 minutes to allow the flavors to meld together.
  • STEP 5.Serve the sweet and sour tilapia over steamed rice and garnish with sliced green onions and sesame seeds.

Cooking Tips

  • Make sure the oil is hot enough before frying the tilapia to ensure a crispy coating.
  • You can add diced bell peppers, onions, or pineapple chunks to the sauce for added flavor and texture.
  • If you prefer a spicier version, add some chili flakes or hot sauce to the sauce mixture.

Storage and Serving

  • Leftover sweet and sour tilapia can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the sweet and sour tilapia as a main dish with steamed rice and vegetables, or as a filling for tacos or sandwiches.
Nutrition
value
1241
calories per serving
116 g Fat15 g Protein37 g Carbs9 g FiberOther

Current Totals

  • Fat
    116g
  • Protein
    15g
  • Carbs
    37g
  • Fiber
    9g

MacroNutrients

  • Carbs
    37g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    116g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    5mg
  • Vitamin A
    1706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    99mg
  • Vitamin B9
    571mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    147mg
  • Vitamin E
    18mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    3mg
  • Phosphorus
    184mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp