Sweet and Sour Tempeh Recipe

Recipe By I Heart Vegetables

This sweet and sour tempeh is a healthy twist on your favorite takeout. the homemade sauce is just 5 ingredients and this recipe is ready in less than 30 minutes.

4.8
25 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Sweet and Sour Tempeh
plan
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ingredients serve

Ingredients for Sweet and Sour Tempeh Recipe

  • 0.13 cup Brown sugar
  • 0.13 cup Ketchup
  • 0.17 cup Apple cider vinegar
  • 1 tablespoon Soy sauce
  • 1/2 teaspoon Garlic powder
  • 1/2 Package tempeh
  • 1/2 tablespoon Avocado oil
  • 1/2 tablespoon Chopped green onion
  • 1/2 teaspoon White sesame seeds
  • 2 cup Cooked brown rice
Nutrition
value
1623
calories per serving
15 g Fat32 g Protein333 g Carbs13 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    32g
  • Carbs
    333g
  • Fiber
    13g

MacroNutrients

  • Carbs
    333g
  • Protein
    32g
  • Fiber
    13g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    20mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    281mg
  • Manganese
    4mg
  • Phosphorus
    656mg
  • Selenium
    3mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Heart Vegetables