Sweet And Sour Seitan Recipe
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This is a tasty vegetarian version of a chinese classic. You won't even be able to tell it isn't chicken! Seitan is made from wheat gluten and is very high in protein and low in fat. I recommend using a chicken-style variety.
4.5
10 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Sour Seitan Recipe
- 1/2 teaspoon Canola oil
- 1/4 pound Chicken style seitan
- 1/2 Cloves Garlic, Minced
- 1/4 Large bell pepper, cut in strips
- 1/4 Large onion chopped
- 1/4 can Pineapple chunks with juice
- 1/4 cup Pineapple juice
- 0.08 cup Brown sugar
- 0.06 cup Cider vinegar
- 0.63 tablespoon Soy sauce
Nutrition
value
value
368
calories per serving
22 g Fat23 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein23g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein23g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium60mg
- Iron3mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C70mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus253mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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