Sweet And Sour Sauce Recipe

Recipe By Tarla Dalal

Tomatoes take on a completely different hue when combined with oriental sauces, vinegar and sugar. This low-calorie sauce is thickened with a minimal amount of cornflour and squashed using a potato masher to get a coarse texture. The sweet and sour sauce is a versatile one, which lends itself to noodles and rice preparations, apart from being a wonderful accompaniment to snacks.

4.7
17 Rating -
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Vegdiet
19minstotal
19m.total
Sweet And Sour Sauce
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ingredients serve

Ingredients for Sweet And Sour Sauce Recipe

  • 1 cup Blanched, peeled and finely chopped tomatoes
  • 1 tablespoon Vinegar
  • 1/2 teaspoon Soy sauce
  • 2 teaspoon Chilli sauce
  • 4 teaspoon Sugar
  • 1 teaspoon Cornflour
Nutrition
value
139
calories per serving
5 g Fat3 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    1362mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal