Sweet And Sour Pumpkin With Poori Recipe

Name: Sweet And Sour Pumpkin With Poori Recipe
Total time: 30 min
Yield: 6
Cuisine: North Indian

Recipe By Better Butter

This is a traditional up style breakfast ,full of flavours.

4.8

30 Rating -

Rate

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Sweet And Sour Pumpkin With Poori Recipe

83.33 gram Pumpkin
0.17 inch Ginger
0.33 Tomatoes
0.17 Green chillies ( washed and finely chopped
0.33 Whole red chillies
0.17 teaspoon turmeric powder
0.33 teaspoon coriander powder
0.17 teaspoon Dry mango powder
0.17 teaspoon cumin seeds
0.17 pinch Asafoetida
0.17 teaspoon Whole coriander seeds
0.08 teaspoon Fennel seeds
0.08 teaspoon Degi mirch powder ( normal red chilli powder can also be used instead of degi mirch powder
0.17 teaspoon Sugar
As required Salt
0.33 tablespoon mustard oil
0.08 teaspoon Garam Masala
0.17 tablespoon Fresh green coriander leaves

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
6g
Fiber
4g

MacroNutrients

Carbs
6g
Protein
2g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
867mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter