Sweet and sour pork made with the best mouthwatering restaurant quality sauce. best of all, it's so easy to make & way better & more delicious than takeout
0.13 pound Pork tenderloin cut into bite sized pieces
0.13 Fresh pineapple cut and cored
1/4 Red bell pepper
1/4 Green bell pepper
1/4 Clove garlic minced
1/4 tablespoon Cooking oil i used canola oil for deep frying
0.13 teaspoon Soy sauce can substitute with coconut aminos or tamari
pinch Pinch black pepper
0.13 teaspoon Cornstarch omit if low carb
0.06 cup All purpose flour
1/4 teaspoon Salt
0.13 teaspoon Black pepper
1/2 tablespoon Tomato ketchup
0.13 teaspoon Vinegar
0.13 teaspoon Worcestershire sauce
1/4 teaspoon Oyster sauce omit if vegetarian
1/4-1/2 teaspoon Potato or cornstarch omit if low carb
0.13 tablespoon Sugar can use erythritol or stevia
1/2 tablespoon Water
0.13 teaspoon Soy sauce
0.03 teaspoon Sesame oil
Nutrition value
144
calories per serving
6 g Fat14 g Protein7 g Carbs3 g FiberOther
Current Totals
Fat
6g
Protein
14g
Carbs
7g
Fiber
3g
MacroNutrients
Carbs
7g
Protein
14g
Fiber
3g
Fats
Fat
6g
Vitamins & Minerals
Calcium
22mg
Iron
3mg
Vitamin A
403mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
3mcg
Vitamin C
105mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment