Current Totals
Fat
18g
Protein
35g
Carbs
90g
Fiber
5g
MacroNutrients
Carbs
90g
Protein
35g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
12mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
1mcg
Magnesium
122mg
Manganese
2mg
Phosphorus
452mg
Selenium
53mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment