Sweet And Sour Pineapple Curry Recipe

Name: Sweet And Sour Pineapple Curry Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Sweet and sour pineapple curry is a delicious Indian recipe served as a Side-Dish.

4.4

18 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Sweet And Sour Pineapple Curry Recipe

0.17 ripe pineapple
0.08 cup chopped dates
0.33 tablespoon tamarind pulp
0.08 cup sugar or jaggery
0.17 teaspoon turmeric powder
0.17 teaspoon chilli powder
As required Salt
As required few curry leaves
0.17 tablespoon Oil
1/2 broken red chilli
0.08 teaspoon fenugreek seeds
0.08 teaspoon aniseeds
0.08 teaspoon mustard seeds
0.08 teaspoon nigella
0.08 cup finely chopped coriander leaves

Nutrition
value

181

calories per serving

6 g Fat2 g Protein28 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
2g
Carbs
28g
Fiber
4g

MacroNutrients

Carbs
28g
Protein
2g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
44mg
Iron
2mg
Vitamin A
869mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
43mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi