Sweet and sour pine fried rice Recipe
Recipe By Better Butter
An indo-oriental rice dish with the sweet and sour flavour of pineapples with crunch of pine nuts.
4.4
15 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet and sour pine fried rice Recipe
- 1/2 cup Rice
- 1.50 cup Canned pineapple slices or 1
- 1/2 tablespoon Crushed ginger and garlic
- As required One green chilly split and chopped
- As required One medium onion finely chopped
- 1/2 tablespoon Chopped Spring onion greens or chives
- 1/2 teaspoon Sesame oil
- 1/2 teaspoon Soya sauce
- 1 tablespoon Pine Nuts
- As required Salt and pepper
Nutrition
value
value
569
calories per serving
10 g Fat12 g Protein105 g Carbs12 g FiberOther
Current Totals
- Fat10g
- Protein12g
- Carbs105g
- Fiber12g
MacroNutrients
- Carbs105g
- Protein12g
- Fiber12g
Fats
- Fat10g
Vitamins & Minerals
- Calcium89mg
- Iron6mg
- Vitamin A74mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium147mg
- Manganese5mg
- Phosphorus300mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter