Ingredients for Sweet And Sour Paneer Scramble Recipe
50 Paneer gms
0.83 Mushroom
0.17 Onion
1/2 Tomato
0.17 Cumin seeds tsp
0.33 Ghee tbsp
0.17 Carrot
0.33 Beans tbsp chopped
0.33 Peas tbsp boiled
1/2 Green chilli
0.33 Ginger inch
1/25 Garam masala powder tsp
0.17 Red chilli powder tsp
1/25 Haldi tsp
0.17 Salt tsp
1 Cashew nut broken
0.33 Kishmish tbsp
1/2 Pineapple chunks tbsp
0.08 Milk cup
0.17 Coriander leaves tbsp chopped
0.17 Tomato sauce tbsp
0.17 Capsicum chopped
Nutrition value
257
calories per serving
3 g Fat16 g Protein39 g Carbs36 g FiberOther
Current Totals
Fat
3g
Protein
16g
Carbs
39g
Fiber
36g
MacroNutrients
Carbs
39g
Protein
16g
Fiber
36g
Fats
Fat
3g
Vitamins & Minerals
Calcium
47mg
Iron
8mg
Vitamin A
1482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
1mg
Copper
3mcg
Magnesium
148mg
Manganese
3mg
Phosphorus
541mg
Selenium
1mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment