Sweet And Sour Mushroom Recipe

Recipe By Asian Food Network

If you like sweet and sour pork, this ones the same, swapping meat for mushrooms and tofu instead. This vegetarian version is packed full of crunchy, water-bursting vegetables like cucumber, long beans, and capsicum that take in the sweet flavours of this iconic red chinese glaze. The sticky thick coat itself is sweetened with honey, ketchup and tempered with savory liquid amnios in place of soy sauce, dressing the mix of king oyster mushrooms, tofu and veggies very well.

4.9
26 Rating -
Rate
Vegdiet
1hr 5minstotal
20minsPrep
30minsCook
1hr 5m.total
20m.Prep
30m.Cook
Sweet And Sour Mushroom
plan
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ingredients serve

Ingredients for Sweet And Sour Mushroom Recipe

  • 100 gram King oyster mushroom
  • 35 gram Japanese cucumber
  • 4 gram Corn flour
  • pinch Pinch of salt
  • 8 gram Rice barn oil
  • 1/2 Yellow Onion
  • 30 gram Honey pineapple
  • 40 gram Long beans
  • 40 gram Red capsicum
  • 30 gram Tomato
  • 3 tablespoon Tomato ketchup
  • 1 tablespoon Soy sauce
  • 5 gram Chinese Black Vinegar
  • 10 gram Plum sauce
  • 10 gram Hoisin Sauce
  • 10 gram Liquid aminos
  • As required A bit of water
  • 5 gram Honey
  • 35 gram Firm tofu
  • 50 gram Cooked Brown Rice
Nutrition
value
694
calories per serving
8 g Fat31 g Protein120 g Carbs48 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    31g
  • Carbs
    120g
  • Fiber
    48g

MacroNutrients

  • Carbs
    120g
  • Protein
    31g
  • Fiber
    48g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    38mg
  • Vitamin A
    1328mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    93mg
  • Vitamin E
    < 1mg
  • Copper
    4mcg
  • Magnesium
    297mg
  • Manganese
    2mg
  • Phosphorus
    1108mg
  • Selenium
    17mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Asian Food Network