We loving serving these sweet and sour meatballs as a tasty appetizer or a main dish over rice with pineapples, brown sugar, soy sauce, peppers, beef, and sausage these meatballs.
0.33 tablespoon Yellow onion finely diced, or green onion
0.17 teaspoon Parsley freshly minced
pinch Pinch ground ginger
0.08 teaspoon Coarse kosher sea salt
1/25 teaspoon Ground black pepper
0.17 pound Ground beef
1/25 pound Ground pork
0.17 teaspoon Olive oil
0.08 cup Bell pepper chunks red, green, or both
1/25 cup Onion chunks
1/4 cup Pineapple juice divided
0.08 cup Brown sugar packed
1/25 cup Rice vinegar
1/25 cup Ketchup
0.33 tablespoon Low sodium soy sauce
0.17 cup Pineapple chunks fresh or canned
0.17 tablespoon Cornstarch
Nutrition value
443
calories per serving
20 g Fat27 g Protein38 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
27g
Carbs
38g
Fiber
4g
MacroNutrients
Carbs
38g
Protein
27g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
219mg
Iron
4mg
Vitamin A
168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
376mg
Selenium
25mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment