Sweet And Sour Mango Pork Recipe

Recipe By Good To Know

A tropical twist on the usual sweet and sour pork dish. The key here is flash-frying the meat before combining it with the other ingredients, a technique that gives the meat crispness.

4.7
26 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Sweet And Sour Mango Pork
plan
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ingredients serve

Ingredients for Sweet And Sour Mango Pork Recipe

  • 168.75 gram Pork shoulder, cut into 2. 5cm cubes
  • As required Sea salt and freshly ground black pepper
  • 32.50 gram Cornflour
  • 31.25 milliliter Grapeseed or rapeseed oil
  • 31.25 milliliter Naturally brewed rice vinegar
  • 3.25 tablespoon Sugar, depending on the mangoes sweetness
  • 1/4 bunch Spring onions, thinly sliced, white and green parts separated
  • 1/4 tablespoon Finely chopped garlic
  • 1/4 tablespoon Finely Chopped Fresh Ginger
  • 1/4 Medium red onion, cut into 5mm dice
  • 1/4 centimeter 2 small mangoes, stoned, peeled and cut into dice
  • 1/4 Red pepper, deseeded and cut into 5mm dice
Nutrition
value
1166
calories per serving
75 g Fat38 g Protein86 g Carbs8 g FiberOther

Current Totals

  • Fat
    75g
  • Protein
    38g
  • Carbs
    86g
  • Fiber
    8g

MacroNutrients

  • Carbs
    86g
  • Protein
    38g
  • Fiber
    8g

Fats

  • Fat
    75g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    7mg
  • Vitamin A
    299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    121mg
  • Manganese
    < 1mg
  • Phosphorus
    473mg
  • Selenium
    34mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know