Sweet And Sour Mango Pork Recipe
Recipe By Good To Know
A tropical twist on the usual sweet and sour pork dish. The key here is flash-frying the meat before combining it with the other ingredients, a technique that gives the meat crispness.
4.7
26 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Sour Mango Pork Recipe
- 168.75 gram Pork shoulder, cut into 2. 5cm cubes
- As required Sea salt and freshly ground black pepper
- 32.50 gram Cornflour
- 31.25 milliliter Grapeseed or rapeseed oil
- 31.25 milliliter Naturally brewed rice vinegar
- 3.25 tablespoon Sugar, depending on the mangoes sweetness
- 1/4 bunch Spring onions, thinly sliced, white and green parts separated
- 1/4 tablespoon Finely chopped garlic
- 1/4 tablespoon Finely Chopped Fresh Ginger
- 1/4 Medium red onion, cut into 5mm dice
- 1/4 centimeter 2 small mangoes, stoned, peeled and cut into dice
- 1/4 Red pepper, deseeded and cut into 5mm dice
Nutrition
value
value
1166
calories per serving
75 g Fat38 g Protein86 g Carbs8 g FiberOther
Current Totals
- Fat75g
- Protein38g
- Carbs86g
- Fiber8g
MacroNutrients
- Carbs86g
- Protein38g
- Fiber8g
Fats
- Fat75g
Vitamins & Minerals
- Calcium90mg
- Iron7mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C23mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium121mg
- Manganese< 1mg
- Phosphorus473mg
- Selenium34mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know