Sweet and sour mango pickle (bengali style tok misti aam er achar) Recipe

Recipe By Slurrp

Sweet and sour mango pickle, also known as Bengali style Tok Misti Aam er Achar, is a traditional Indian condiment made with raw mangoes, sugar, and spices. It is a tangy and sweet pickle that pairs well with various dishes and adds a burst of flavor to your meals. The mangoes are pickled in a mixture of vinegar, sugar, and spices, resulting in a delicious and refreshing condiment that can be enjoyed year-round.

4.2
30 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Sweet and sour mango pickle (bengali style tok misti aam er achar)
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Ingredients for Sweet and sour mango pickle (bengali style tok misti aam er achar) Recipe

  • 1/5 Raw Mangoes
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • 1/20 teaspoon Fenugreek Seeds
  • 1/20 teaspoon Fennel Seeds
  • 1/10 cup Sugar
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Turmeric Powder
  • 1/20 teaspoon Red Chili Powder

Directions: Sweet And Sour Mango Pickle (bengali Style Tok Misti Aam Er Achar) Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw mangoes into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and fennel seeds.
  • STEP 3.Add the chopped mangoes, sugar, salt, turmeric powder, and red chili powder.
  • STEP 4.Cook the mixture on low heat until the mangoes are soft and the sugar has dissolved.
  • STEP 5.Allow the pickle to cool completely before transferring it to a sterilized jar.
  • STEP 6.Store the pickle in a cool and dry place for at least a week before consuming.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best results.
  • Adjust the amount of sugar and spices according to your taste preferences.
  • Sterilize the jar by washing it with hot soapy water and then rinsing it with boiling water.

Storage and Serving

  • Store the sweet and sour mango pickle in a cool and dry place for up to 6 months.
  • Serve the pickle as a condiment with Indian meals, snacks, or sandwiches.
  • Enjoy the tangy and sweet flavors of the pickle with your favorite dishes!
Nutrition
value
129
calories per serving
8 g Fat1 g Protein14 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    1g
  • Carbs
    14g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    14g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    4mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    21mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp