Sweet And Sour Mango Pickle Recipe

Recipe By Slurrp

Sweet and sour mango pickle is a tangy and flavorful condiment made with raw mangoes, spices, and sugar. This pickle is a popular accompaniment in Indian cuisine and adds a burst of flavor to any meal. The raw mangoes are sliced and mixed with a blend of spices like mustard seeds, fenugreek seeds, and red chili powder. The addition of sugar balances out the tanginess of the mangoes, creating a perfect balance of sweet and sour flavors. This pickle can be enjoyed with rice, roti, or as a side dish with any Indian meal.

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55minstotal
55m.total
Sweet And Sour Mango Pickle
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Ingredients for Sweet And Sour Mango Pickle Recipe

  • 1 Raw Mangoes
  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/4 teaspoon Fenugreek Seeds
  • 0.13 teaspoon Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 cup Sugar
  • 1/4 cup Vinegar

Directions: Sweet And Sour Mango Pickle Recipe

Cooking Directions

  • STEP 1.Wash and peel the raw mangoes. Cut them into thin slices.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida. Let them splutter.
  • STEP 3.Add the mango slices, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Cook the mangoes on low heat until they become soft and tender.
  • STEP 5.Add sugar and vinegar to the mangoes. Mix well and cook for a few more minutes.
  • STEP 6.Remove from heat and let the pickle cool down completely.
  • STEP 7.Transfer the pickle to a clean, sterilized jar and store in a cool, dry place.
  • STEP 8.Allow the pickle to mature for a few days before consuming. It can be stored for several months.

Cooking Tips

  • Choose raw mangoes that are firm and slightly sour for the best results.
  • Adjust the amount of sugar and vinegar according to your taste preference.
  • Make sure to use a clean and sterilized jar to store the pickle to prevent spoilage.
  • The pickle tastes better as it matures, so allow it to sit for a few days before consuming.

Storage and Serving

  • Store the sweet and sour mango pickle in a cool, dry place away from direct sunlight.
  • Serve the pickle as a condiment with rice, roti, or any Indian meal.
  • It can also be used as a spread on sandwiches or as a topping for salads.
  • The pickle can be stored for several months if properly stored and handled.
Nutrition
value
1107
calories per serving
49 g Fat13 g Protein151 g Carbs18 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    13g
  • Carbs
    151g
  • Fiber
    18g

MacroNutrients

  • Carbs
    151g
  • Protein
    13g
  • Fiber
    18g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    9mg
  • Vitamin A
    203mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    128mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    172mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    168mg
  • Manganese
    8mg
  • Phosphorus
    266mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp