Sweet And Sour Karela Recipe

Name: Sweet And Sour Karela Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Sweet and sour karela is a delicious Indian recipe served as a Side-Dish.

3.8

12 Rating -

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30minstotal

30m.total

plan

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Ingredients for Sweet And Sour Karela Recipe

1/2 bitter gourd
1/4 tablespoon tamarind pulp
As required few curry leaves
pinch Asafoetida
0.13 teaspoon mustard
0.13 teaspoon Fennel
0.13 teaspoon coriander seeds
0.13 teaspoon chilli powder
0.13 teaspoon turmeric powder
1/2 tablespoon Jaggery
As required Salt
1/4 tablespoon mustard oil
0.13 cup grated fresh coconut

Nutrition
value

116

calories per serving

8 g Fat1 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi