Ingredients for Sweet And Sour Grilled Swordfish Kabobs Recipe
As required Bamboo or metal skewers
1/4 pound Swordfish steak, cut into bite sized pieces
0.13 cup Purchased sweet and sour sauce
0.13 inch 2 medium zucchini, cut into thick slices
0.38 inch 1 medium red bell pepper, cut into
3.75-5 Cherry tomatoes
As required Additional sweet and sour sauce, if desired
Nutrition value
564
calories per serving
< 1 g Fat3 g Protein131 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
131g
Fiber
1g
MacroNutrients
Carbs
131g
Protein
3g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
42mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment