Chinese Sweet And Sour Fish Fillet Recipe

Recipe By The Spruce Eats

This sweet and sour fish fillet recipe originates in eastern china. Its preferable to use white fish like cod, haddock, sea bass or monkfish. Monkfish is not only delicious but the shape is perfect for cutting and the texture is a bit more solid than the other kinds of fish. This means that once you have cooked the fish it wont turn mushy or flaky. It also wont go dry so you can still taste the nice juiciness of the fish after it has been deep-fried. You can swap the additional vegetables or fruit as you wish, such as pineapple, different colors of peppers, carrot slices, onions, etc.

4.1
19 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Chinese Sweet And Sour Fish Fillet
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ingredients serve

Ingredients for Chinese Sweet And Sour Fish Fillet Recipe

  • 1/4 pound Fish fillets
  • 1/4 teaspoon Salt
  • 1/4 Large egg white
  • 1/4 tablespoon Cornstarch
  • 1/4 cup Chicken Broth
  • 1/4 tablespoon Light soy sauce
  • 1/4 tablespoon Chinese rice wine
  • 1/2 tablespoon Tomato paste
  • 3/4 tablespoon Rice vinegar
  • 3/4 tablespoon Sugar
  • 1/4 tablespoon Cornstarch
  • 1 ounce Mangetout
  • 1/4 Red Bell Pepper
  • 1/4 tablespoon Ginger
  • 1/2 tablespoon Green Onions
Nutrition
value
1899
calories per serving
197 g Fat12 g Protein26 g Carbs2 g FiberOther

Current Totals

  • Fat
    197g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    2g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    2g

Fats

  • Fat
    197g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    49mg
  • Vitamin E
    30mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats