Ingredients for Sweet And Sour Christmas Fish Soup Recipe
1 cup Chicken Stock
1/4 cup Water
0.13 Lemon, juiced
1/4 Onion, sliced
3/4 Cloves garlic, minced
1/4 teaspoon Thinly sliced fresh ginger root
1/2 Parsnips, peeled and thinly sliced
1/2 sprig Fresh thyme
1/4 teaspoon Crushed Red Pepper Flakes
1/4 teaspoon Salt
1/4 teaspoon Ground black pepper
1/4 tablespoon Honey, or to taste
1/4 pound Walleye fillets, cut into pieces
0.19 pound Bean Sprouts
1.25 Leaves fresh basil, chopped
1/2 Green onions, chopped
Nutrition value
579
calories per serving
24 g Fat56 g Protein32 g Carbs11 g FiberOther
Current Totals
Fat
24g
Protein
56g
Carbs
32g
Fiber
11g
MacroNutrients
Carbs
32g
Protein
56g
Fiber
11g
Fats
Fat
24g
Vitamins & Minerals
Calcium
311mg
Iron
8mg
Vitamin A
602mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
2mcg
Vitamin C
115mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
730mg
Selenium
48mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment