Sweet And Sour Chicken With Lemon Recipe
Recipe By The Spruce Eats
The author writes: "This recipe is for sweet and sour chicken but you can substitute pork tenderloin or lean beef instead. If time is short, you can use commercial sweet and sour sauces that are available in the asian food section of your supermarket. " This recipe is reprinted with permission from janis gardens. More recipes can be found on her cooking companion site.
4.3
15 Rating -
Rate
Non Vegdiet
1hr 45minstotal
45minsPrep
1hr Cook
1hr 45m.total
45m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Sour Chicken With Lemon Recipe
- 0.33 pound Chicken
- 0.17 cup All purpose flour
- As required Fresh ground black pepper, ground ginger and garlic powder to season flour, to taste
- 0.08 cup Milk
- 0.33 Eggs
- 0.17 Bottle vegetable oil
- 0.17 Green Bell Pepper
- 0.17 Red Bell Pepper
- 0.17 Large Yellow Onion
- 0.33 Medium Carrots
- 3.33 ounce 1 can pineapple chunks in juice
- 0.08 cup Reserved pineapple juice
- 0.17 cup Water
- 1/25 cup Granulated sugar
- 1/25 cup Red wine vinegar
- 1/2 tablespoon Lemon juice
- 0.67-1 drop Red Food Coloring
Nutrition
value
value
485
calories per serving
27 g Fat33 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat27g
- Protein33g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein33g
- Fiber7g
Fats
- Fat27g
Vitamins & Minerals
- Calcium103mg
- Iron4mg
- Vitamin A1076mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B993mcg
- Vitamin B12< 1mcg
- Vitamin C112mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese2mg
- Phosphorus379mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats