Baked Sweet and Sour Chicken Recipe

Name: Baked Sweet And Sour Chicken Recipe
Total time: 120 min
Yield: 6
Cuisine: Chinese

Recipe By Mels Kitchen Cafe

With over 700 reviews, this amazing sweet and sour chicken recipe is the one that started the sweet and sour chicken craze on blogs everywhere. Make it

4.5

11 Rating -

Rate

Non Vegdiet

2hr total

1hr Prep

1hr Cook

2hr total

1hr Prep

1hr Cook

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Ingredients for Baked Sweet and Sour Chicken Recipe

1/2-0.67 Boneless, skinless chicken breasts
As required Salt and pepper
0.17 cup Cornstarch
0.33 Large eggs, beaten
1/25 cup Canola, vegetable or coconut oil
0.08-0.13 cup Granulated sugar, depending on how sweet you want the sauce
0.67 tablespoon Ketchup
0.08 cup Apple cider vinegar
0.17 tablespoon Soy sauce
0.17 teaspoon Garlic salt

Nutrition
value

309

calories per serving

12 g Fat3 g Protein47 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
3g
Carbs
47g
Fiber
< 1g

MacroNutrients

Carbs
47g
Protein
3g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
15mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe