Sweet And Sour Chicken Tenders Recipe

Recipe By Slurrp

Sweet and sour chicken tenders are a delicious and tangy dish that combines crispy chicken tenders with a flavorful sweet and sour sauce. The chicken tenders are coated in a crunchy batter and then fried until golden brown. The sweet and sour sauce is made with a combination of vinegar, sugar, ketchup, and soy sauce, giving it a perfect balance of sweet and tangy flavors. Serve these chicken tenders with steamed rice or noodles for a complete meal.

4.2
23 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Sweet And Sour Chicken Tenders
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ingredients serve

Ingredients for Sweet And Sour Chicken Tenders Recipe

  • 1/4 pound Chicken Tenders
  • 0.13 cup All Purpose Flour
  • 0.06 cup Cornstarch
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • as needed Oil For Frying
  • 0.13 cup Vinegar
  • 0.13 cup Sugar
  • 0.06 cup Ketchup
  • 1/2 tablespoon Soy Sauce
  • 0.06 cup Pineapple Juice
  • as per your need Optional Garnish: Sliced Green Onions, Sesame Seeds

Directions: Sweet And Sour Chicken Tenders Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together flour, cornstarch, salt, and pepper. Dip the chicken tenders into the flour mixture, coating them evenly.
  • STEP 2.Heat oil in a deep pan or skillet over medium heat. Fry the chicken tenders until they are golden brown and crispy.
  • STEP 3.In a separate saucepan, combine vinegar, sugar, ketchup, soy sauce, and pineapple juice. Bring the mixture to a boil, then reduce heat and simmer until the sauce thickens.
  • STEP 4.Once the chicken tenders are cooked, remove them from the oil and drain on a paper towel. Pour the sweet and sour sauce over the chicken tenders and toss to coat.
  • STEP 5.Serve the sweet and sour chicken tenders with steamed rice or noodles. Garnish with sliced green onions and sesame seeds, if desired.

Cooking Tips

  • Make sure the oil is hot enough before frying the chicken tenders to ensure a crispy coating.
  • You can add diced bell peppers, onions, and pineapple chunks to the sweet and sour sauce for added flavor and texture.
  • For a healthier alternative, you can bake the chicken tenders in the oven instead of frying them.

Storage and Serving

  • Leftover sweet and sour chicken tenders can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken tenders in the oven or microwave until heated through.
  • Serve the reheated chicken tenders with fresh steamed rice or noodles.
Nutrition
value
286
calories per serving
11 g Fat5 g Protein40 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    40g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    40g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    59mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp