This post may contain affiliate links. Read my disclosure policy. My sister anna shared this sweet and sour chicken recipe with me because her family read more.
0.33 pound About 4 medium boneless, skinless chicken breasts
As required Salt And Pepper To Taste
0.17 cup Cornstarch
1/2 Large Eggs Lightly Beaten
1/25 cup Extra light olive oil canola or vegetable oil to saute, plus more as needed
0.08 cup Apple cider vinegar
0.67 tablespoon Ketchup
0.17 tablespoon Soy sauce
0.13 cup Granulated sugar
Nutrition value
692
calories per serving
40 g Fat32 g Protein50 g Carbs1 g FiberOther
Current Totals
Fat
40g
Protein
32g
Carbs
50g
Fiber
1g
MacroNutrients
Carbs
50g
Protein
32g
Fiber
1g
Fats
Fat
40g
Vitamins & Minerals
Calcium
48mg
Iron
3mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
352mg
Selenium
42mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment