Sweet And Sour Chicken Recipe
Recipe By Your Home Based Mom
Sweet and sour chicken is kid friendly, even your pickiest eaters will love it and it is guaranteed to become part of your regular meal plan rotation. it is the perfect 30 minute dinner idea.
4.1
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Sour Chicken Recipe
- 1 Chicken breasts boneless, skinless
- 1.50 tablespoon Flour
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 0.06 cup Olive oil
- 0.03 cup Cornstarch
- 1/4 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 cup Brown sugar
- 0.06 cup Vinegar
- 5 ounce 1 . pineapple chunks reserve juice
- 0.13 cup Pineapple juice use reserved juice
- 0.13 cup Chicken
- 1/4 tablespoon Soy sauce
- 1/4 Red bell pepper sliced
- 0.06 cup Onion sliced
Nutrition
value
value
333
calories per serving
20 g Fat6 g Protein30 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein6g
- Carbs30g
- Fiber7g
MacroNutrients
- Carbs30g
- Protein6g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium34mg
- Iron1mg
- Vitamin A244mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C108mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium37mg
- Manganese2mg
- Phosphorus69mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Your Home Based Mom