Sweet And Sour Chicken Recipe

Name: Sweet And Sour Chicken Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Betty Crocker

Chicken helper sweet & sour chicken, vegetables and pineapplea colorful dinner thats ready in just 30 minutes

4.8

15 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Sweet And Sour Chicken Recipe

0.17 Box chicken helpertm sweet and sour chicken
0.33 cup Water for rice
0.17 pound Boneless skinless chicken breasts
1/2 tablespoon Vegetable oil
0.17 Small onion, cut into thin wedges
0.13 inch 1/2 large green bell pepper, cut into
0.13 inch 1/2 large red bell pepper, cut into
0.21 cup Hot water for sauce
0.17 can Pineapple chunks, drained

Nutrition
value

459

calories per serving

19 g Fat19 g Protein53 g Carbs3 g FiberOther

Current Totals

Fat
19g
Protein
19g
Carbs
53g
Fiber
3g

MacroNutrients

Carbs
53g
Protein
19g
Fiber
3g

Fats

Fat
19g

Vitamins & Minerals

Calcium
32mg
Iron
5mg
Vitamin A
183mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
250mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker