Sweet and Sour Chicken Recipe

Recipe By Carls Bad Cravings

This sweet and sour chicken recipe is restaurant delicious (or better) but quick and easy to make at home Plus, its healthier than takeout with the options to either pan fry or bake plus its stir-fried with veggies for a complete meal-in-one To make this chinese sweet and sour chicken recipe, the bite-size chicken gets tossed in a simple breading then is baked or pan fried to crispy perfection then enveloped in the most intoxicating sweet and sour sauce ever Its sticky, sweet and tangy infused with pineapple juice, sugar, red wine vinegar, ketchup, soy sauce, garlic and ginger. The layered complex flavors combined with the crispy, juicy chicken will have everyone combing back for seconds and thirds Serve this chinese sweet and sour chicken recipe with rice or low carb cauliflower rice and you have an easy weeknight meal your whole family will beg you to make again and again

4.1
15 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Sweet and Sour Chicken
plan
Bookmark

ingredients serve

Ingredients for Sweet and Sour Chicken Recipe

  • 0.33 Egg
  • 0.17 tablespoon Cornstarch
  • 0.17 tablespoon Soy sauce
  • 0.17 tablespoon Toasted sesame oil
  • 0.17 tablespoon Japanese rice wine
  • 0.17 teaspoon Baking soda
  • 1/4 pound Boneless skinless chicken breasts or thighs
  • 0.08 cup Flour
  • 0.08 cup Cornstarch replace with flour if baking
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Each ground ginger, garlic powder, pepper
  • As required Vegetable oil
  • 0.13 cup Granulated sugar
  • 0.08 cup Red wine vinegar
  • 1/25 cup Pineapple juice from pineapple tidbits can listed below
  • 1/2 tablespoon Ketchup
  • 0.17 tablespoon Reduced sodium soy sauce
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Red pepper flakes
  • 0.33 teaspoon Cornstarch
  • 1/2-0.67 Garlic cloves minced
  • 0.33 teaspoon Freshly grated ginger
  • 0.17 inch 1/2 onion chopped into chunks
  • 2.50 ounce can pineapple tidbits in juice
  • 0.17 inch 1 green bell pepper chopped into chunks
  • 0.17 inch 1 red bell pepper chopped into chunks
Nutrition
value
524
calories per serving
25 g Fat25 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    25g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    25g
  • Fiber
    5g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    2mg
  • Phosphorus
    298mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Carls Bad Cravings