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Sweet And Sour Bitter Gourd Recipe

Recipe By Better Butter

This recipe will help you to beat the bitterness of bitter gourd the tangy taste of tomatoes with a dash of sugar isn't it worth trying ?.

4.9
22 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Sweet And Sour Bitter Gourd
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ingredients serve

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Ingredients for Sweet And Sour Bitter Gourd Recipe

  • 1.50 Bitter gourd
  • 1/4 teaspoon salt to apply to Bitter gourd
  • 1.50 Tomatoes
  • 1 Onions
  • 1/4 cup paneer grated
  • 1/2 tablespoon garlic crushed
  • 1/2 teaspoon ginger grated
  • 0.38 teaspoon Red Chilli Powder
  • 1/4 teaspoon Salt
  • 1 teaspoon Sugar
  • 1/4 teaspoon Lemon juice
  • 1 teaspoon Oil
  • 1/2 tablespoon coriander leaves finely chopped
Nutrition
value
300
calories per serving
12 g Fat13 g Protein33 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    7g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    245mg
  • Iron
    2mg
  • Vitamin A
    2299mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    80mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter