Sweet-And-Sour Beef Stew Recipe
Recipe By Taste Of Home
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. Frances Conklin, Cottonwood, Idaho.
3.8
30 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet-And-Sour Beef Stew Recipe
- 1/4 pound Beef top round steak, cut into 1 inch cubes
- 1/4 tablespoon Olive oil
- 0.13 can Tomato Sauce
- 1/4 Large onions, chopped
- 1/2 Medium carrots, thinly sliced
- 0.13 inch Large green pepper, cut into 1 pieces
- 0.13 cup Canned pineapple chunks, drained
- 0.06 cup Cider vinegar
- 0.03 cup Packed brown sugar
- 0.03 cup Light corn syrup
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Paprika
- 0.06 teaspoon Salt
- As required Hot cooked rice, optional
Nutrition
value
value
310
calories per serving
11 g Fat34 g Protein14 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein34g
- Carbs14g
- Fiber4g
MacroNutrients
- Carbs14g
- Protein34g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium41mg
- Iron4mg
- Vitamin A1094mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B122mcg
- Vitamin C17mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus324mg
- Selenium48mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home