This sweet and sour chutney is very delicious and easy to prepare. You can eat it during fasting days by simply adding sendha salt instead of regular salt. Cinnamon powder added to this recipe enhances its taste and takes it to a different level.
Ingredients for Sweet and sour banana chutney Recipe
1/2 piece Bananas—,medium size ,sliced or chopped in small
0.13 cup Sugar
1-1.25 Almonds—,soaked in warm water for 20 min
1.25-1.88 Raisins
0.03 As required Salt— tspn
0.06 Degi mirch/Kashmiri mirch— tspn
0.03 cinnamon powder— tspn
0.03 Laung/cloves powder— tspn
0.63 Black pepper—,powdered
1/4 tablespoon Vinegar
Nutrition value
197
calories per serving
6 g Fat2 g Protein33 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
33g
Fiber
2g
MacroNutrients
Carbs
33g
Protein
2g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment