Sweet & Sour Cauliflower Recipe

Name: Sweet & Sour Cauliflower Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

Baked cauliflower is incredibly versatile-and with this delicious sweet and sour sauce, you wont even miss the meat

4.5

23 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Sweet & Sour Cauliflower Recipe

1/4 cup Long grain rice
1 cup Cauliflower, florets
3/4 tablespoon Oil, avocado
0.13 cup Sugar
0.08 cup Vinegar, cider
1/2 tablespoon Soy sauce, gluten free
1/4 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.06 teaspoon Salt
0.06 cup Ketchup
1/4 tablespoon Cornstarch
1/2 tablespoon Water
1/4 stalk Green onion
1/4 tablespoon Sesame seeds

Nutrition
value

397

calories per serving

10 g Fat9 g Protein64 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
9g
Carbs
64g
Fiber
9g

MacroNutrients

Carbs
64g
Protein
9g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
119mg
Iron
5mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids