Current Totals
Fat
2g
Protein
15g
Carbs
21g
Fiber
35g
MacroNutrients
Carbs
21g
Protein
15g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
364mg
Iron
16mg
Vitamin A
3523mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
279mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
3mg
Copper
1mcg
Magnesium
321mg
Manganese
2mg
Phosphorus
311mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment