Sweet And Salty Spaghetti Recipe
Recipe By Laura in the Kitchen
In this episode of laura in the kitchen laura vitale shows you how to make sweet and salty spaghetti
5
10 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sweet And Salty Spaghetti Recipe
- 3 ounce Spelt spaghetti or you can use whole wheat or regular
- 1.50 tablespoon Olive oil
- 1 tablespoon Pine nuts or chopped walnuts
- 1.50 tablespoon Golden or dark raisins
- 1.50 tablespoon Pitted and chopped kalamata olives
- 1/2 tablespoon Capers, Drained
- 1 Fresh Tomatoes, Diced
- 1 tablespoon Fresh basil
- 1/2 tablespoon Fresh parsley
- 1 Cloves of garlic
Nutrition
value
value
668
calories per serving
29 g Fat13 g Protein87 g Carbs8 g FiberOther
Current Totals
- Fat29g
- Protein13g
- Carbs87g
- Fiber8g
MacroNutrients
- Carbs87g
- Protein13g
- Fiber8g
Fats
- Fat29g
Vitamins & Minerals
- Calcium113mg
- Iron5mg
- Vitamin A1565mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C53mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium114mg
- Manganese4mg
- Phosphorus238mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Laura in the Kitchen