Ingredients for Sweet And Hot Thai Chicken With Pineapple Recipe
2.50 ounce Fresh or canned pineapple diced
0.30 pound Chicken breast skinless, boneless
1/2 Green peppers diced
1/4 Red pepper diced
1/4 Chilli pepper diced
1/4 Garlic clove chopped
1/4 tablespoon Soy sauce
1/2 tablespoon Corn flour
1/4 teaspoon Fresh ginger grated
0.13 teaspoon Balsamic vinegar
1/2 teaspoon Salt
1/4 teaspoon Chilli powder
0.13 teaspoon Chilli flakes
1/2 teaspoon Brown sugar
1/4 cup Water
1/2 tablespoon Sesame or vegetable oil
As required Cooked rice for serving
1/4 Scallion for serving
Nutrition value
315
calories per serving
16 g Fat32 g Protein10 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
32g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
32g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
148mg
Iron
3mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
1mg
Phosphorus
297mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment