Sweet-And-Fiery Polenta Fries Recipe

Name: Sweet-and-fiery Polenta Fries Recipe
Total time: 22 min
Yield: 2
Cuisine: Swiss

Recipe By Better Homes and Gardens

Chili powder and cayenne pepper dusted on these easy "Fries" Made from purchased cooked polenta, gives this recipe a double dose of heat.

4.9

16 Rating -

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22minstotal

22minsPrep

22m.total

22m.Prep

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Ingredients for Sweet-And-Fiery Polenta Fries Recipe

1/2 teaspoon Sugar
0.13 teaspoon Salt
0.13 teaspoon Ground cumin
0.13 teaspoon Chili powder
dash Dash cayenne pepper
8 ounce 1/2 tube refrigerated cooked polenta
1 tablespoon All purpose flour
0.13 cup Canola oil
1 tablespoon Finely chopped red sweet pepper
1/2 tablespoon Chopped fresh basil or fresh italian parsley

Nutrition
value

249

calories per serving

26 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
26g
Protein
< 1g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
< 1g

Fats

Fat
26g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens