1/2 tablespoon Chopped fresh dill, plus extra sprigs to serve
100 gram Tin lentils, rinsed, drained
1/2 teaspoon Cornflour
31.25 milliliter Cup massel beef style liquid stock
20 milliliter Pure cream
Nutrition value
477
calories per serving
10 g Fat34 g Protein60 g Carbs25 g FiberOther
Current Totals
Fat
10g
Protein
34g
Carbs
60g
Fiber
25g
MacroNutrients
Carbs
60g
Protein
34g
Fiber
25g
Fats
Fat
10g
Vitamins & Minerals
Calcium
248mg
Iron
13mg
Vitamin A
1079mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
169mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
1mcg
Magnesium
169mg
Manganese
3mg
Phosphorus
444mg
Selenium
66mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment