Swedish Meatballs Recipe

Recipe By Bake It With Love

There's a reason these soft and tasty meatballs are the national dish of their home country While there are as many ways to make an authentic swedish meatball as there are swedish moms, this is my best and favorite version based on many of the 'most used' traditional methods.

3.5
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Swedish Meatballs
plan
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ingredients serve

Ingredients for Swedish Meatballs Recipe

  • 1/4 pound Lean ground beef
  • 1/2 Slices white bread
  • 0.13 cup Milk
  • 0.06 teaspoon Ground nutmeg
  • 0.06 teaspoon Ground allspice
  • 0.06 cup White onion
  • 1/2 tablespoon Fresh parsley
  • 0.06 teaspoon Each, salt and pepper
  • 0.13 teaspoon Garlic powder
  • 1/4 Large egg
  • 1/4 tablespoon Olive oil
  • 1.25 tablespoon Butter
  • 1/2 tablespoon All purpose flour
  • 1/2 cup Beef broth
  • 1/4 cup Heavy cream
  • 1/4 tablespoon Worcestershire sauce
  • 1/2 teaspoon Dijon mustard
  • 1/2 tablespoon Lingonberry jam
Nutrition
value
438
calories per serving
26 g Fat44 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    44g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    44g
  • Fiber
    2g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    4mg
  • Vitamin A
    320mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    400mg
  • Selenium
    36mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bake It With Love