Swedish Meatballs Recipe

Recipe By Kitchen Sanctuary

Juicy flavour-packed meatballs in that classic rich and creamy swedish meatball sauce. Such a comforting dinner served with mashed potato

3.7
28 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Swedish Meatballs
plan
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ingredients serve

Ingredients for Swedish Meatballs Recipe

  • 100 gram Beef mince ideally 20% fat
  • 50 gram Pork mince
  • 1/5 Onion finely chopped
  • 1/5 Clove of garlic minced
  • 0.80 tablespoon Panko breadcrumbs
  • 1/5 Medium egg
  • 1 tablespoon Full fat milk
  • 1/10 teaspoon Salt
  • 1/20 teaspoon Black pepper
  • 1/20 teaspoon White pepper
  • 1/20 teaspoon Allspice
  • 0.40 tablespoon Vegetable or olive oil
  • 0.60 tablespoon Unsalted butter
  • 0.60 tablespoon Plain all purpose flour
  • 36 milliliter Beef stock
  • 24 milliliter Vegetable stock
  • 24 milliliter Double cream
  • 0.40 teaspoon Dark soy sauce
  • 1/5 teaspoon Worcestershire sauce
  • 1/5 teaspoon Dijon mustard
  • 1/20 teaspoon Salt
  • As required Finely chopped fresh parsley
  • As required Creamy mashed potato
  • As required Lingonberry jam or redcurrant jelly
  • As required Green veg such as broccoli or green beans
Nutrition
value
515
calories per serving
32 g Fat41 g Protein17 g Carbs3 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    41g
  • Carbs
    17g
  • Fiber
    3g

MacroNutrients

  • Carbs
    17g
  • Protein
    41g
  • Fiber
    3g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    6mg
  • Vitamin A
    235mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    409mg
  • Selenium
    41mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary