1/4 cup Cubed fresh bread, use fresh sliced bread, remove crusts
0.03 cup Milk
0.13 Small yellow onion, grated
0.13 Large egg
1/4 Cloves garlic, finely minced
0.13 pound Ground beef
0.06 pound Ground pork
0.13 teaspoon Salt
0.03 teaspoon Fresh ground black pepper
0.03 teaspoon Ground allspice
0.03 teaspoon Ground nutmeg
0.13 tablespoon Butter
0.13 tablespoon Olive oil
0.38 tablespoon Butter
0.38 tablespoon All purpose flour
1/4 cup Low sodium beef broth
0.13 cup Heavy cream
0.13 teaspoon Dijon mustard
As required Salt and fresh ground pepper, to taste
Nutrition value
249
calories per serving
15 g Fat26 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
15g
Protein
26g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
26g
Fiber
2g
Fats
Fat
15g
Vitamins & Minerals
Calcium
40mg
Iron
3mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
27mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment