Current Totals
Fat
93g
Protein
33g
Carbs
34g
Fiber
23g
MacroNutrients
Carbs
34g
Protein
33g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
688mg
Iron
26mg
Vitamin A
62mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
39mg
Copper
2mcg
Magnesium
542mg
Manganese
4mg
Phosphorus
897mg
Selenium
15mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment