Swang ke chawal ki khichadi Recipe

Name: Swang Ke Chawal Ki Khichadi Recipe
Total time: 20 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Low cal khichadi for navratri fasting.

4.4

21 Rating -

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Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Swang ke chawal ki khichadi Recipe

1/2 cup Swang Ke chawal
As required Pea nuts hand ful
As required Senda namak
1/4 teaspoon Black pepper
1/4 teaspoon Red chilli powder
1 No.s Green chillies
As required few drops of oil
1/2 teaspoon Jeera

Nutrition
value

277

calories per serving

< 1 g Fat6 g Protein60 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
60g
Fiber
3g

MacroNutrients

Carbs
60g
Protein
6g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter