As required one third spoon red chilli and turmeric powder
As required water as needed
As required veggies cabbage,paneer,onion,couliflower
As required half spoon coriander powder
As required oil as per need
pinch Black pepper
1/2 tomato ketchup ,3 spoon
Nutrition value
192
calories per serving
< 1 g Fat6 g Protein37 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
6g
Carbs
37g
Fiber
6g
MacroNutrients
Carbs
37g
Protein
6g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
25mg
Iron
2mg
Vitamin A
670mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment